Montreal

The Best New Fitness Classes in Montreal

Say goodbye to your tired treadmill workout—these unique group classes will have you stoked to sweat

When we think of going to the gym in 2018, there’s more than just heavy machinery, sweaty dudes and protein powder that come to mind. These new and improved fitness facilities are stocked with juice bars, Instagrammable décor and buzzworthy group workouts that make getting your sweat on not just an activity but a lifestyle. With so many unique classes like mommy and me barre to Bollywood dance and trampoline cardio, these are the best new fitness classes in Montreal for a New Year’s resolution you won’t want to break. And click here if you want to upgrade your fitness game across Canada.

BarreMommy at Très Studio in Montreal is one of the best fitness classes in Canada

BarreMommy at Très Studio (Photo: Veronica Maglione, Vemb Photography)

Bounce Party

Find it: Studio House of Bounce, 9 Rue Sainte-Catherine Est #101, studiohouseofbounce.com
The vibe:
A spacious studio with black curtains, mirrored walls and rows of colourful sweat-proof mini trampolines
The workout:
Reach new heights (pun v. intended) with this high-intensity cardio workout on a trampoline. This 45-minute class is all about bouncing to the beat of fast-paced dance music to get your heart rate up while you defy gravity.
Cost:
$22 for a drop-in class, $35 for a week of unlimited classes for first timers, $85 to $95 per month for unlimited classes, $60 for three classes, $95 for five classes, $175 for 10 classes
Sweat factor:
4/5 

BarreMommy

Find it: Très Studio Barre, 4371 St. Denis St., fitnessbarre.com
The vibe:
The barre studio has plenty of natural lighting from the big windows looking out onto St. Denis Street to the different coloured wood which adds a warm, homey touch.
The workout:
Attention, new moms! You don’t have to leave your little one at home for your next sweat sesh. Très Studio has a special mommy-and-me ballet barre class, which consists of barre and floor work that will help you bond even more with your baby.
Cost:
$30 for a drop-in class, $120 per month for unlimited classes, $250 for 10 classes, $399 for 20 classes
Sweat factor:
2/5 

F.I.T Circut

Find it: Spiral Fitness, 160 Rue Saint Viateur E #510, spiralfitness.ca
The vibe:
A spacious, industrial-style set-up with plenty of room and natural light to pump some iron, bang out a cardio sesh and do floor work without getting in anyone else’s way
The workout:
If you get bored easily during a workout, this circuit-style class will be just the thing to keep you exhilarated and focused from start to finish. With eight to 10 stations of different sweat-inducing exercises, you’ll be constantly moving for the full 50-to-70-minute workout. (Oh, and you can only pause for 10 to 15 seconds between each station. We’re out breath just thinking about it.)
Cost:
Free for your first class, $20 for a drop-in class, $85 for five classes, $225 for 15 classes, $395 for 30 classes
Sweat factor:
5/5 

Bollywood Dance Fitness

Find it: Jhoomlay, 372 St-Catherine W, 9 St-Catherine E, jhoomlay.com
The vibe:
A vibrant, uplifting atmosphere with upbeat Bollywood music blasting from the speakers. After all, the studio’s name means “swing to the beat.”
The workout:
This fast-paced dance class uses Bollywood-style moves and music for an energizing workout that will tone your whole body without any gym equipment.
Cost:
$15 for a drop-in class, $75 for six classes
Sweat factor:
3/5

Bartendaz

Find it: Club Sportif MAA, 2070 Peel St., clubsportifmaa.com
The vibe:
This luxe sports and health club is the perf spot for those wanting to kick their fitness regimen into high gear. The gorgeous space has four gorgeous studios, a gymnasium, indoor pool, squash room and even a gourmet resto (nbd).
The workout:
This advanced class is reserved for gym veterans wanting to work on their upper body strength, because for 60 minutes you use metal bars on the wall to pull, lift and push yourself up, while you work on muscle and cardiovascular strength training. INTENSE.
Cost:
Memberships are v. exclusive, so click here to contact the team if you’re interested

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