Halifax

The Best New Fitness Classes in Halifax

Say goodbye to your tired treadmill workout—these unique group classes will have you stoked to sweat

Can we all take a moment to appreciate that incredible feeling after we finish a killer workout? Heart is pumping, sweat is dripping down our face: we feel like we could literally accomplish anything. ICYMI, your fave workout shouldn’t feel like a workout. It should feel like you’re having a freakin’ blast while also happening to break a sweat. Group classes are the best way to make working out a fun, social activity and that is why we made a list of the best new fitness classes in Halifax. Not in Hali for your next workout? No big. Click here to see the hottest new workouts from coast to coast.

Aerial Silks at Studio In Essence in Halifax is one of the best fitness classes in Canada

Aerial Silks at Studio In Essence (Photo: Stoo Metz)

Hula Hoop

Find it: Serpentine Studios, 5527 Cogswell St., serpentinestudios.com
The vibe:
A vibrant, colourful dance studio draped in silk scarves, painted with bright purple and turquoise, and decorated with gorg intricate lotus flower designs on the walls.
The workout:
Turns out our fave childhood activity (hula hooping, obvs) can double as our new fave adulthood workout. Weighted hula hoops offer a fun cardio workout that you’ll feel in your hips, arms and booty.
Cost:
$120 for the eight-week class, $440 for unlimited classes for eight weeks
Sweat factor:
2/5 

Aerial Silks

Find it: Studio In Essence, 1535 Dresden Row #203, iness.ca
The vibe:
Between the aerial silks in bold hues to the vibrant walls painted in dreamy colours of turquoise and lime green, you’ll instantly feel uplifted when you step inside the space.
The workout:
Suspend yourself in the air using silk fabric hanging from the ceiling for a strengthening workout that combines circus performance with the artistry of dance. After hanging on for dear life, you’ll def feel it in your upper body the next day.
Cost:
$12 for your first class, $40 for one week of unlimited class for new members, $139 for the eight-week class
Sweat factor:
4/5 

Stone Out Stress Yoga

Find it: Rio Yoga & Pilates Studio, 5781 Charles St., riopilatesyogastudio.ca
The vibe:
With exposed brick walls, chalk boards and simple wooden floors, the loft-style yoga studio is a seemingly untraditional backdrop to get zen (and we are totally here for it).
The workout:
This restorative yin yoga class is the perf end-of-week treat to get you in the proper headspace to unwind and de-stress. As you move into the different positions, hot stones are placed on your body to help release toxins and get you relaxed AF.
Cost:
$20 for a drop-in class, $150 for 10 classes, $250 for 20 classes, $160 per month for unlimited classes, $130 per month for a membership
Sweat factor:
1/5

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