Health

Start Your Morning With IG's Latest Food Trend: Cloud Eggs

They're light, fluffy and have—rightly so—taken the internet by storm

In partnership with BC Egg

Overhead shot of cloud eggs on toast

Photo by Roberto Caruso

PREP 10 MIN
TOTAL 15 MIN
SERVES 4

Ingredients

  • 4 eggs
  • 1/4 tsp salt
  • 1/3 cup finely grated parmesan

Instructions

PREHEAT oven to 425F, then line a baking sheet with parchment.

SEPERATE egg whites from yolks into a large bowl. Keep yolks intact in a smaller bowl. Beat egg whites and salt with an electric mixer on high until stiff peaks form, about 3 min. Fold in parmesan. Divide mixture into 4 mounds about 3 in. wide on prepared sheet. Use the back of a spoon to make wells in centre of mounds.

BAKE for about 2 min. Remove from oven and add a yolk to each well. Continue baking until whites are firm but yolks are still soft, about 3 more min. Serve on toast, if desired.

Nutrition

Calories 112, Protein 9 g, Carbohydrates 1 g, Fat 8 g, Sodium 337 mg. Excellent source of vitamin B12

Originally published on Chatelaine, this recipe has a triple-tested guarantee from the Chatelaine Kitchen.