| Stocking your “kitchen”
Don’t fill that dorm room mini-fridge with chocolate bars and beer
Keep healthy snacks readily available. Complex carbohydrates are ideal since they take longer to digest due to their substance. They are also the preferred source of energy for your body and mind. Aim for your snacks to be lower in sugar and “bad” fats (saturated and trans). Snacking on complex carbs together with some protein will keep you feeling ‘full longer’ and will stomp out uncontrollable urges to binge on sugary or salty cravings.
|For more about nutrition, visit Joanne’s website|