According to the Canadian Mental Health Association, 49% of people—yes, almost half—who have felt symptoms of depression and anxiety never seek medical help. In any given year, one in five Canadians will experience a mental-health problem, and by age 40, about 50% of the population will have or have had a mental illness.
So why aren’t we talking about this more? The taboo around speaking openly about mental illness still exists, although campaigns like Bell Let’s Talk and Opening Minds (established by the Mental Heath Commission of Canada) are working to eradicate it.
Celebs who get candid about their own mental-health struggles also help chip away at the stigma. From Meghan Markle talking about the toll of media scrutiny on her mental-health to Kanye West opening up about being diagnosed as bipolar, here are the figures who have shared their own deeply personal experiences in the name of raising awareness, eliminating stigma and helping us all feel a little less alone.
Celebrities speaking out about mental health
Speaking to her BFF Raquelle Stevens for her podcast Giving Back Generation, Gomez said that responding to the judgment—especially about her weight—was difficult.
"I experienced [body-shaming] with my weight fluctuation for the first time," she said. "I have lupus and deal with kidney issues and high blood pressure, so I deal with a lot of health issues, and for me that’s when I really started noticing more of the body image stuff." Gomez said that people commenting on her weight "really messed me up for a bit."
More recently, Gomez said she's taken to living her life offline in order to combat these negative comments. "I will do a red carpet, I will do whatever; I don't need to see it; I participated; I felt wonderful and that's where the extent of it is. I don't care to expose myself to everyone and hear what they have to say."
Earlier, on Coach’s podcast Dream it Real, Gomez talked about how toxic social media can be if you are struggling with your own sense of self-worth. “I got kind of depressed looking at these people who look beautiful and amazing, and it would just get me down a lot. I just think taking breaks is really important, and just remember that most of it isn’t real.” Amen.
She also discussed her experience with therapy. “I am a believer of therapy,” she said. “I reflect on the younger me and the times I wished that I could hug my younger self. [Therapy] has helped me understand myself and my childhood a lot better.”
If you or someone you know is struggling, contact Crisis Services Canada at 1-833-456-4566, find a 24/7 Crisis Centre via the Canadian Association for Suicide Prevention or reach out to a resource in your province:
British Columbia: Province-Wide Mental Health Support Line (24/7 hotline: 310-6789) | Alberta: Distress Centre Calgary (24/7 hotline: 403-266-4357) | Saskatchewan: Prince Albert Mobile Crisis Unit (24/7 hotline: 306-764-1011) | Manitoba: Manitoba Reason to Live (24/7 hotline: 1-877-435-7170) | Ontario: Connex Ontario (24/7 hotline: 1-866-531-2600) | Quebec: The Quebec Association for Suicide Prevention (24/7 hotline: 866-277-3553) | New Brunswick: Chimo Helpline (24/7 hotline: 450-4357) | Nova Scotia: Mental Health Mobile Crisis Team (24/7 hotline: 1-888-429-8167) | Prince Edward Island: Island Helpline (24/7 hotline: 1-800-218-2885) | Newfoundland: Mental Health Crisis Line (24/7 hotline: 1-888-737-4668) | Northwest Territories: NWT Help Line (24/7 hotline: 1-800-661-0844)
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