Trigger warning: This article contains mentions of self-harm and suicidal ideation.
According to the Canadian Mental Health Association, 49% of people—yes, almost half—who have felt symptoms of depression and anxiety never seek medical help. In any given year, one in five Canadians will experience a mental-health problem, and by age 40, about 50% of the population will have or have had a mental illness.
So why aren’t we talking about this more? The taboo around speaking openly about mental illness still exists, although campaigns like Bell Let’s Talk and Opening Minds (established by the Mental Heath Commission of Canada) are working to eradicate it.
Celebs who get candid about their own mental-health struggles also help chip away at the stigma. From Meghan Markle talking about the toll of media scrutiny on her mental-health to Kanye West opening up about being diagnosed as bipolar, here are the figures who have shared their own deeply personal experiences in the name of raising awareness, eliminating stigma and helping us all feel a little less alone.
Celebrities speaking out about mental health
In an intimate interview with David Letterman on his Netflix show, My Next Guest Needs No Introduction, Kanye West, who was diagnosed with bipolar disorder in 2016, opened up about his mental health in an effort to combat the stigma around mental illness.
Talking about what it's like to have a manic episode, West said: "You have this moment [where] you feel everyone wants to kill you. You pretty much don't trust anyone... When you're in this state, you're hyper-paranoid about everything, everyone."
West also described his experience with being put under involuntary psychiatric hold: "They have this moment where they put you—they handcuff you, they drug you, they put you on the bed, and they separate you from everyone you know," he said.
If you or someone you know is struggling, contact Crisis Services Canada at 1-833-456-4566, find a 24/7 Crisis Centre via the Canadian Association for Suicide Prevention or reach out to a resource in your province:
British Columbia: Province-Wide Mental Health Support Line (24/7 hotline: 310-6789) | Alberta: Distress Centre Calgary (24/7 hotline: 403-266-4357) | Saskatchewan: Prince Albert Mobile Crisis Unit (24/7 hotline: 306-764-1011) | Manitoba: Manitoba Reason to Live (24/7 hotline: 1-877-435-7170) | Ontario: Connex Ontario (24/7 hotline: 1-866-531-2600) | Quebec: The Quebec Association for Suicide Prevention (24/7 hotline: 866-277-3553) | New Brunswick: Chimo Helpline (24/7 hotline: 450-4357) | Nova Scotia: Mental Health Mobile Crisis Team (24/7 hotline: 1-888-429-8167) | Prince Edward Island: Island Helpline (24/7 hotline: 1-800-218-2885) | Newfoundland: Mental Health Crisis Line (24/7 hotline: 1-888-737-4668) | Northwest Territories: NWT Help Line (24/7 hotline: 1-800-661-0844)
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