Trigger warning: This article contains mentions of self-harm and suicidal ideation.
According to the Canadian Mental Health Association, 49% of people—yes, almost half—who have felt symptoms of depression and anxiety never seek medical help. In any given year, one in five Canadians will experience a mental-health problem, and by age 40, about 50% of the population will have or have had a mental illness.
So why aren’t we talking about this more? The taboo around speaking openly about mental illness still exists, although campaigns like Bell Let’s Talk and Opening Minds (established by the Mental Heath Commission of Canada) are working to eradicate it.
Celebs who get candid about their own mental-health struggles also help chip away at the stigma. From Meghan Markle talking about the toll of media scrutiny on her mental-health to Kanye West opening up about being diagnosed as bipolar, here are the figures who have shared their own deeply personal experiences in the name of raising awareness, eliminating stigma and helping us all feel a little less alone.
Celebrities speaking out about mental health
While she's been open about having bipolar disorder in the past, Halsey just revealed how serious her illness has been in a Rolling Stone profile, saying, "I’ve been committed twice...and no one's known about it. But I’m not ashamed of talking about it now." Her hospitalizations were her own choice; she checked herself in when she recognized the warning signs. “I’ve said to [my manager], ‘Hey, I’m not going to do anything bad right now, but I’m getting to the point where I’m scared that I might, so I need to go figure this out.’ It’s still happening in my body. I just know when to get in front of it.”
Halsey is currently working on her third album, the first that she's written while experiencing an extended manic episode, and it'll be a huge genre mash-up "because it’s so manic.” Still, she knows that her mood could swing at any time. "Every time I wake up and realize I’m back in a depressive episode, I’m bummed."
If you or someone you know is struggling, contact Crisis Services Canada at 1-833-456-4566, find a 24/7 Crisis Centre via the Canadian Association for Suicide Prevention or reach out to a resource in your province:
British Columbia: Province-Wide Mental Health Support Line (24/7 hotline: 310-6789) | Alberta: Distress Centre Calgary (24/7 hotline: 403-266-4357) | Saskatchewan: Prince Albert Mobile Crisis Unit (24/7 hotline: 306-764-1011) | Manitoba: Manitoba Reason to Live (24/7 hotline: 1-877-435-7170) | Ontario: Connex Ontario (24/7 hotline: 1-866-531-2600) | Quebec: The Quebec Association for Suicide Prevention (24/7 hotline: 866-277-3553) | New Brunswick: Chimo Helpline (24/7 hotline: 450-4357) | Nova Scotia: Mental Health Mobile Crisis Team (24/7 hotline: 1-888-429-8167) | Prince Edward Island: Island Helpline (24/7 hotline: 1-800-218-2885) | Newfoundland: Mental Health Crisis Line (24/7 hotline: 1-888-737-4668) | Northwest Territories: NWT Help Line (24/7 hotline: 1-800-661-0844)
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