Problem: You bite your nails when you are bored or stressed.
Solution: There are a lot of options for curbing the urge to bite. Since it is often an unconscious habit, make yourself aware by applying nail products with a bad taste, or—our favourite—painting your nails in a bright colour that you won't want to ruin.
FLARE pick: Sephora by OPI Nail Colour, $12, in I Don't Bite, sephora.com
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