Q:I want get in shape, but hate the gym. What outdoor activities burn the most calories? A: With the weather warming up, getting out of the gym and heading outdoors to get fit is a great idea. Here’s a breakdown of how many calories you’ll burn with just 30 minutes of activity. And if you’re trying to lose weight, remember that you have to burn 3,500 more calories to drop one pound.
Activity Bicycling Frisbee Canoeing Jogging Mountain biking Tennis Hiking Gardening Badminton Swimming Riding a bike Mowing the lawn
*Based on 30 minutes of activity for a 130-lb adult.
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