3 Simple Detox Tips
Morning lemon drink. Start each morning with a warm lemon water drink. This super drink stimulates your liver which in turn helps detoxify your body. Your skin will thank you! Mix half a lemon with warm water and drink first thing on an empty stomach.
Eat your greens. Dark green leafy vegetables like spinach, broccoli and kale not only are jam-packed with important vitamins but also protect you from certain cancers. Steam, sauté, juice or eat raw with lunch and dinner—and we promise you’ll feel and see the difference.
Lessen your hold on sugar. It contains no fiber, no protein, and no minerals—only empty calories. Sugar is also believed to help speed up the body’s aging process and increase wrinkles. Yuck. To avoid the dips in the body’s sugar levels eat mini-meals all day long (about 5 per day at 300 calories each) and when the need for something sweet hits reach for nature’s sugar: fruit.