ALL ABOUT ARMS

Sculpt your arms for tank top season with George Chaker of Diesel Fitness in Toronto


PRO WORKOUT VIDEO: ALL ABOUT ARMS
Sculpt your arms for tank top season with George Chaker of Diesel Fitness in Toronto

 
 

Biceps and triceps


 
Biceps and triceps


Lateral raise


 
Lateral raise

Biceps and triceps Lateral raise
 

Shoulder press


 
Shoulder press


Bent over row


 
Bent over row

Shoulder press Bent over row
 
 

Is your workout a waste of time? Don’t miss the 10 bad habits when it comes to your workout in FLARE’s June issue.

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