ALL ABOUT ARMS

Sculpt your arms for tank top season with George Chaker of Diesel Fitness in Toronto


PRO WORKOUT VIDEO: ALL ABOUT ARMS
Sculpt your arms for tank top season with George Chaker of Diesel Fitness in Toronto

 
 

Biceps and triceps

 
Biceps and triceps

Lateral raise

 
Lateral raise
Biceps and triceps Lateral raise
 

Shoulder press

 
Shoulder press

Bent over row

 
Bent over row
Shoulder press Bent over row
 
 

Is your workout a waste of time? Don’t miss the 10 bad habits when it comes to your workout in FLARE’s June issue.

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