Bachelor Nation

Nick Viall Just Posted the Most Dramatic Workout Video Ever—and We're Kinda Turned On?

"And now I need a moment to myself"

Former Bachelor Nick Viall posing

(Photo: Getty)

Although it may not feel like it ATM, summer is coming—and at least one member of Bachelor Nation is ready.

Always-burned-by-love Nick Viall posted a hella steamy video of himself working out—topless—on his Instagram on Tuesday, with the caption: “Summer approaches.” In the clip, 37-year-old Viall does some swinging leg movements (please note: I am not a personal trainer) while hanging from an overhead bar and then a series of pull-ups (with front and back views). There’s even a moment of slow-mo so you can *really* see his defined muscles in action.

The best part? He’s working out to Beyoncé‘s “Hold Up.”


Summer approaches

A post shared by Nick Viall (@nickviall) on

Sporting black sweats and fresh white kicks, Waukesha’s number-1 reality star is looking seriously fit. I’m the first to admit that I haven’t always been Team Viall in the past, but watching the former Bachelor sweat to Queen B made my body tingle—a sensation I was not expecting.

Maybe it’s because of the hilarious Arie Luyendyk Jr. breakup video he made with Dean Unglert recently, or the *almost* endearing story of him sliding into January Jones’ DMs, or yes, maybe it’s because I’ve been watching his shirtless body glisten in a low-quality video on loop for the past three hours, but I’m starting to develop a wee crush.

Commenters on his IG also seem to be coming down with a case of Viall fever. “Daaaayyyyuuuuumm,” wrote one fan. “Did I save this video or did this video save me?” wrote another.

One follower wrote what all viewers were thinking: “And now I need a moment to myself.”

While Viall has been obsessed with somewhat into posting pics of himself in the past, I hope his new workout clip means he’s moving away from his seductive-selfie ways, and into the world of semi-clothed #fitness vids. For my personal health goals, of course.

And even though Viall probs is still looking for lasting love, I’m just happy he’s found those cheese-grater abs.

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