Stress Tips You’ll Actually Use from Demi Lovato, Gabrielle Union, Lili Reinhart & More

Colouring books, jumping on trampolines, journaling and listening to music… here are some of the more creative ways celebrities manage everyday stress

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Ever have one of those days where everything is just too damn much? Same same, and according to a recent Ipsos report, more millennials are at risk for mental health issues. Roughly 63 percent of Canadian millennials—or one in every six of us—are at high risk for mental health issues, up from 56 percent in the previous year surveyed. Why’s that? The pollsters point to piles of student debt, precarious employment situations and rocketing costs of living, among other “difficult life circumstances” (their words, not ours).

It’s National Stress Awareness Day, so we’re turning our focus to a few more creative ways to manage intense pressure. Here, some of our fave celebs share how they handle stress and anxiety in their everyday lives.

Related:
Netflix & Actually Chill: How Women at the Top of Their Game Unwind
Stress Less & Chill More: A 12-Day Holiday Self-Care Challenge
3 Meditation Tips for People Who Hate Meditating

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