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THE FLARE DIET DIARY

January 01, 2010

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The Flare Diet Diary
Your daily journal to keep track of all of your healthy meals and snacks

Today's date	___________________________________________________

Daily goal	___________________________________________________
	___________________________________________________

Breakfast
Lean protein:	___________________________________________________
Carbohydrate:	___________________________________________________
Fruit or vegetable:	___________________________________________________
Good fat:	___________________________________________________

Lunch
Lean protein:	___________________________________________________
Carbohydrate:	___________________________________________________
Vegetable:	___________________________________________________
Good fat:	___________________________________________________

Dinner
Lean protein:	___________________________________________________
Carbohydrate:	___________________________________________________
Vegetable:	___________________________________________________
Good fat:	___________________________________________________

Snacks	___________________________________________________
	___________________________________________________
	___________________________________________________
	___________________________________________________

Exercise
Cardio:	___________________________________________________
Sculpting:	___________________________________________________
Stretching:	___________________________________________________

Water Intake	° ° ° ° ° ° ° ° ° ° (Goal: 8 to 10 glasses a day)

Serving Legend
Lean protein:
Carbohydrate:
Vegetable:
Good fat:

Quarter of your plate, or deck of cards
Quarter of your plate, or one fistful
Half of your plate
Teaspoon

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