THE FLARE DIET DIARY

• 2010/01/01

The Flare Diet Diary Your daily journal to keep track of all of your healthy meals and snacks

Today's date ___________________________________________________ Daily goal ___________________________________________________ ___________________________________________________ Breakfast Lean protein: ___________________________________________________ Carbohydrate: ___________________________________________________ Fruit or vegetable: ___________________________________________________ Good fat: ___________________________________________________ Lunch Lean protein: ___________________________________________________ Carbohydrate: ___________________________________________________ Vegetable: ___________________________________________________ Good fat: ___________________________________________________ Dinner Lean protein: ___________________________________________________ Carbohydrate: ___________________________________________________ Vegetable: ___________________________________________________ Good fat: ___________________________________________________ Snacks ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ Exercise Cardio: ___________________________________________________ Sculpting: ___________________________________________________ Stretching: ___________________________________________________ Water Intake °   °   °   °   °   °   °   °   °   °   (Goal: 8 to 10 glasses a day)

Serving Legend Lean protein: Carbohydrate: Vegetable: Good fat: Quarter of your plate, or deck of cards Quarter of your plate, or one fistful Half of your plate Teaspoon